Pick your primary goal. We'll tell you exactly where to start and which pages to read first.
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I want to heal an injury or recover faster
Start: BPC-157 + TB-500
The most proven healing stack available. BPC-157 targets local tissue repair while TB-500 works systemically throughout the whole body. See pages 5 & 7.
Also consider: GHK-Cu · IGF-1 LR3
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I want to lose weight or improve my metabolism
Start: Semaglutide (0.25 mg/week, titrate slowly)
GLP-1 agonists suppress appetite, improve insulin sensitivity, and drive sustained fat loss. Semaglutide is the safest, most studied entry point. See page 11.
Also consider: Tirzepatide · Retatrutide · MOTS-c
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I want to build muscle and improve body composition
Start: CJC-1295 DAC + Ipamorelin
The gold-standard GH secretagogue stack. Drives lean mass, accelerates fat loss, and improves recovery without the side effects of direct HGH. See page 9.
Also consider: IGF-1 LR3 · Tesamorelin · Sermorelin
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I want to slow aging and invest in longevity
Start: Epithalon + GHK-Cu
Epithalon activates telomerase — the anti-aging enzyme. GHK-Cu resets gene expression toward a younger profile. The longevity foundation. See pages 23 & 21.
Also consider: NAD+ · MOTS-c · Sermorelin
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I want better sleep and stress recovery
Start: DSIP + Sermorelin (before bed)
DSIP restores deep delta-wave sleep. Sermorelin amplifies the natural GH pulse that occurs during deep sleep. Both together are transformative. See pages 37 & 15.
Also consider: Selank · Epithalon
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I want sharper focus and cognitive performance
Start: Semax (AM) + Selank (PM)
Semax drives BDNF and mental clarity. Selank provides anxiolytic calm without sedation. The classic Russian nootropic combination. See pages 27 & 25.
Also consider: NAD+ · BPC-157
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I want to improve libido or sexual health
Start: PT-141 (1 mg, 45–90 min before)
PT-141 activates desire pathways in the brain — not just blood flow. Works for both men and women. Unlike Viagra, it can initiate desire independently. See page 17.
Also consider: Kisspeptin · Testosterone optimization
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I want a natural tan or skin improvement
Start: MT-1 / Melanotan I (1 mg/day loading)
MT-1 is the cleaner, more selective tanning peptide — far fewer side effects than Melanotan II while still producing deep, lasting melanin. See page 31.
Also consider: GHK-Cu (skin collagen & texture)